Lose Weight Help | Diet & Nutrition
Long Term Results | Weight Loss
Unfortunately, targeting simply the abdominal region will have a negative effect on your ability to lose weight on your stomach. The best results are achieved through combining cardiovascular exercise with some specifically targeted abdominal exercises such as leg lifts and jackknife situps. It is also important to consider exercises which develop the whole core of your body. Typically some of these exercises include lunges and squats.
If you continue to just exercise your abdominal muscles, without any exercise which increases your heart rate such as running and cycling, you will develop muscle tissue and will not burn fat. This type of approach will not enable you to lose belly fat in one week, it will mean that you have layers of fat over newly developed muscle and you will feel like you have put on weight as opposed to losing it.
There is a school of thought among many fitness experts and professionals which suggests that variable intensity training in combination with resistance training can have a greater effect on your ability to lose belly fat fast. The routines and requirements of such a regime encourage the increase of your metabolism to such an extent that fat burning is more effective. Typically, this may include exercises with free weights and resistance bands, however this does not suggest that going for a run or a long cycle ride will not help the process.
If you’re one of those ladies who are looking for very quick fix, then you might need to look somewhere else because the solution to getting a flat stomach is to take a much more long-term approach. If you want to know how to lose belly fat fast for women, then you will need to work hard at burning fat because typically women have a greater body fat percentage than men. In most instances women have a body fat percentage of between 20 and 30%.
One of the primary functions of losing weight and in particular finding the right solutions to lose belly fat at home in the comfort of your own surroundings is to apply the right diet. Far too many families are guilty of encouraging three large meals per day, which have far too many calories in them. We eat too many carbohydrates in the form of potatoes, pasta, rice and so on. The right lose belly fat diet, is to apply a routine where you eat more healthy foods and more often during the day. This may mean that you eat 6 to 7 small portion meals throughout each and every day. The direct result of this process is to increase your metabolism throughout your daily activities.
In reality, there is no specific approach which only attacks the abdominal region from a weight loss point of view; it is wiser to focus on an all-round healthy regime to lose weight and fat in all areas of your body.